Coconut is a fruit that is rich in benefits . Start of meat , shell , until the water from coconuts . Even coconut water is a refreshing drink that is popular enough to be consumed . Many preparations were made from the delicious drink coconut water .
In addition to refreshing , coconut water contains many health benefits . That is why coconut water is used as a health drink .
Here are the benefits of coconut water for health as reported from indiatimes.com .
Regulate blood pressure
According to research , coconut water helps improve blood circulation and reduce high blood pressure so as to reduce the risk of heart attacks and other cardiovascular problems .
Lose weight
If you're on a weight loss program , it would not hurt if you include coconut water as your diet . In addition to low-fat , coconut water helps you to always feel full .
Boost immunity
Coconut water is rich in nutrients and vitamins such as riboflavin , niacin , thiamin , pyridoxine , and folate . All these vitamins help boost the immune system and fight off viral infections like the flu .
Improving pregnancy health
The gynecologist pregnant women are often advised to drink coconut water . Because coconut water is beneficial for fighting constipation , increase in gastric acid , and able to maintain digestive health .
Maintain kidney function
The content of minerals , potassium , and magnesium are very good for maintaining kidney health . Coconut water is also useful as a diuretic which can increase flow and urine production .
(see also: lomba burung)
healthy skin
If you have facial acne problems , you should apply coconut water on the face and leave overnight . Because coconut water has properties that can calm inflamed skin .
Coconut water turned out to have a myriad of benefits for your health . You are interested to try it
source:http://www.merdeka.com/
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