Tuesday, April 8, 2014

6 Benefits of healthy drinking coconut water on a regular basis

Coconut is a fruit that is rich in benefits . Start of meat , shell , until the water from coconuts . Even coconut water is a refreshing drink that is popular enough to be consumed . Many preparations were made ​​from the delicious drink coconut water .

In addition to refreshing , coconut water contains many health benefits . That is why coconut water is used as a health drink .

Here are the benefits of coconut water for health as reported from indiatimes.com .

Regulate blood pressure
According to research , coconut water helps improve blood circulation and reduce high blood pressure so as to reduce the risk of heart attacks and other cardiovascular problems .

Lose weight
If you're on a weight loss program , it would not hurt if you include coconut water as your diet . In addition to low-fat , coconut water helps you to always feel full .

Boost immunity
Coconut water is rich in nutrients and vitamins such as riboflavin , niacin , thiamin , pyridoxine , and folate . All these vitamins help boost the immune system and fight off viral infections like the flu .

Improving pregnancy health
The gynecologist pregnant women are often advised to drink coconut water . Because coconut water is beneficial for fighting constipation , increase in gastric acid , and able to maintain digestive health .

Maintain kidney function
The content of minerals , potassium , and magnesium are very good for maintaining kidney health . Coconut water is also useful as a diuretic which can increase flow and urine production .
(see also: lomba burung)

healthy skin
If you have facial acne problems , you should apply coconut water on the face and leave overnight . Because coconut water has properties that can calm inflamed skin .

Coconut water turned out to have a myriad of benefits for your health . You are interested to try it


No comments:

Post a Comment